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When we think about raising awareness, especially for something as important as Cystic Fibrosis, it’s easy to feel overwhelmed by the...

Many times CF teams are so focused on the powerful therapies that they may overlook some simple therapies that are foundational to...

Understanding Soy and Its Impact on Health Soy and soybean foods are very popular in today’s diet. However, if you are living with cystic...

One of the most important ways to get your CF infant off to a good start in life is to breastfeed him. There are several reasons why this...

Persons with cystic fibrosis are often treated with many courses of antibiotics, both oral, inhaled, and intravenous. This treatment...

Docosahexaenoic acid, or DHA (not to be confused with DHEA!), is an essential fatty acid. The work of Steven D. Freedman, Juan G....

Understanding Cystic Fibrosis Cystic fibrosis (CF) is a genetic disorder that affects the respiratory, digestive, and reproductive...

Essential Oils can support various body systems through aromatherapy or topical application. Even showing promising effects in research...

Cystic fibrosis (CF) is a tough genetic disorder that affects the lungs and digestive system. Patients often face various health...

The word "yoga" is derived from the Sanskrit root "yuj," meaning "to yoke" or "to unite." This reflects yoga's fundamental purpose—to...

Here's some general and basic info about herbs and herbal preparations. Comfrey salve: This salve will be useful for helping to heal...

By Karen Gipple  “What is the first business of one who practices philosophy? To get rid of thinking that one knows; for it is impossible...

Dance and somatic movement have been integral to human expression for centuries, transcending cultures and connecting us to our emotions,...

People with cystic fibrosis (CF) are turning to alternate health practices to improve their health and quality of life.  One of these...

For thousands of years, traditional healers across cultures have relied on the power of plants to treat everything from inflammation to...

Things I learned from studying and researching Functional Medicine. A Functional medicine doctor once told me that Functional Medicine...

Resetting the Brain When overwhelm hits, your brain's amygdala triggers the fight-or-flight response, flooding your system with cortisol...

It’s intriguing, almost amusing, how profoundly blind we can be when we exist in a state of unconsciousness. In this state, we simply...

Shinrin-yoku is the Japanese practice of forest bathing, a therapeutic technique prescribed to patients in Japan to help lower their...

There are no contagious germs, just contagious habits. This statement encapsulates a profound understanding of health and wellness,...